Core Training – It’s More Than Just Sit-Ups

Posted on 13. Nov, 2010 by Yuri.

If you’re interested in improving your core strength as you go about your fat burning workouts, it’s time for you to realize that core training is more than just sit-up after sit-up after sit-up. Far too many people get caught up in an ab routine that just repeats the same exercises over and over again [...]

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How To Plan Your Workouts

Posted on 28. Aug, 2010 by Yuri.

Whether you’re just looking to get started on a new workout program or are not feeling like the one you’re working is currently showing the results you had hoped it would, making sure to learn how to plan your workouts is going to be essential for success. Fat burning workouts often do consist of a [...]

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The Anatomy of 5k Training

Posted on 05. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog The 5K has quickly become one of the most popular race distances. This may be due to the short distance the most people can walk making it a perfect distance for fundraising events. But don’t let the short distance fool you. A 5K (when raced) is a tough race. [...]

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