Tag Archives: Element

Core Training – It’s More Than Just Sit-Ups

Posted on 13. Nov, 2010 by .

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If you’re interested in improving your core strength as you go about your fat burning workouts, it’s time for you to realize that core training is more than just sit-up after sit-up after sit-up. Far too many people get caught up in an ab routine that just repeats the same exercises over and over again [...]

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Is The Weight Loss Patch A Big Joke?

Posted on 07. Nov, 2010 by .

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If you’re in the market to get lean and burn fat, you may have come across something touted as the weight loss patch and wondered if this could possibly be an effective solution to getting the fat results you’re looking for. Before you get too overly excited about this though, it’s important to place it [...]

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Fittest Athlete Workouts

Posted on 01. Nov, 2010 by .

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If you’re on the hunt for athletic workouts it’s important that you keep in mind a few of the main concepts of what most athletes comprise their sessions with. Pursuing athletic workouts is a great way to boost your fitness level and get into the best shape of your life. While many athletes will dedicate [...]

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How To Perform A 1-Leg Squat

Posted on 10. Oct, 2010 by .

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One exercise that you’ll often find written about in some fat burning workouts is the one leg squat.  Many people often question just how to add this into their program and how to perform it properly in the first place. If you are looking for one of the best bodyweight exercises to add to your [...]

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The Importance of the “Posterior Chain”

Posted on 04. Oct, 2010 by .

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One element of your weight loss workouts that you don’t want to overlook is the posterior chain. Many people are very guilty of doing this but that’s because it’s just so easy.  We naturally are mostly looking at ourselves from the front angle therefore we usually gravitate towards exercises that are going to work just [...]

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