6-Tips for Race-Day Fueling

Posted on 11. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]

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3 Weight Loss Tips to Help You Lose Weight Fast

Posted on 25. Aug, 2009 by Yuri.

I’ve always said that losing weight is a mindset as much as it is a lifestyle. It isn’t something that easily occurs over night but will inevitably occur with consistency and focus. The following are 3 simple habits that many thin people attribute to their success. How many do you exhibit? TIP #1 – Visualize your ideal body [...]

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