How Fast Can You Lose Weight?

Posted on 28. Aug, 2009 by Yuri.

What an interesting question… “How fast can you lose weight?” Well, to be honest, you can lose a lot of weight very quickly simply by starving yourself. By no means do I recommend that. However, considering that 1 pound is equivalent to 3500 calories, your goal (in losing weight) is to create a negative energy [...]

Continue Reading