Assessing Various Warm-Up Protocols In Soccer

Posted on 03. Jun, 2010 by Yuri.

Finding and performing a proper warm-up is going to be something that’s vital to focus on if you want to maximize your performance level. Often times those who are participating in various sports will feel uncertain about what the best type of warm-up is to help guarantee results so it’s important to take a look [...]

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Crossfit and Interval Training Workout Recap

Posted on 22. Oct, 2009 by Yuri.

Yesterday, I told you about the crazy interval training workout I was going to be taking our U of T soccer team through. Today, I can tell you that the workout was very very tough and we had a couple of players who were close to the point of vomiting – especially during the 400 [...]

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Interval Training Track Workout

Posted on 21. Oct, 2009 by Yuri.

Tonight is “Wicked Wednesdays” for U of T soccer, which means that they get to spend 45 minutes with me on nothing but fitness – hence the name “wicked”. With the playoffs just around the corner, we need to continually work on improving our fitness and keeping our standard of play very high. So for [...]

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