Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by Yuri.

First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith. If you watched the men’s or women’s freestyle moguls [...]

Continue Reading

CrossFit Workout Routine That Nearly Killed Me!

Posted on 03. Feb, 2010 by Yuri.

I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness. I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to [...]

Continue Reading