Interval Training Versus Circuit Training – What’s The Difference?

Posted on 30. Aug, 2010 by yelkaim.

Two types of workouts that offer a number of positive health benefits but unfortunately two that most people often get confused over are interval training styles versus circuit training styles.  While they definitely do have their similarities, they are also very different at the same rate, so understanding the differences between these two fat burning [...]

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How To Get An Athletic Body

Posted on 10. Aug, 2010 by Shannon.

One body type that many people are enthusiastically after is the athletic body type. Gone are the days where everyone just wants to be model thin. Now, the athletic look is really starting to become more attractive and most women are starting to enjoy the benefits of having more curves to their body.
While [...]

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Should Runners Strength Train?

Posted on 22. Jan, 2010 by yuri.

Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work?
That’s a common question I receive.
It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team at U [...]

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