Tag Archives: Dumbbell

Dumbbell Workouts

Posted on 24. Jun, 2011 by .

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A dumbbell workout is  a great way to build strength and muscle, burn fat and create a toned, defined body. Creating a programs based around dumbbells is also a great way to correct any muscle imbalances you may have, making your body even stronger. Benefits Of a Dumbbell Workout There are many benefits to a [...]

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4 Exercises For Leaner and Stronger Legs

Posted on 22. Sep, 2010 by .

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As you go about your fat burning workouts, taking the time to think about the best exercises that are going to help you get lean and stronger legs is important to do. Far too many people neglect some of the most important lower body exercises that will really deliver a high number of results when [...]

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Gluteus Medius Activation Exercises

Posted on 10. Sep, 2010 by .

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If you’re someone who is working hard to develop your lower body, you’ll want to be sure that you’re including plenty of gluteus medius activation exercises.  This is one muscle in the lower body that is not often targeted with most conventional bodyweight exercises or strength training movements either. But by spending a bit of [...]

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Online Abdominal Strengthening Exercises

Posted on 30. Apr, 2010 by .

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If you’ve been searching for online abdominal strengthening exercises, chances are you have found quite the wide variety.  There are so many different ways to target the abs and fortunately, the more ways you can work them the better the results you’ll see. Finding at least twenty different online abdominal strengthening exercises to include in [...]

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CrossFit Workout Routine That Nearly Killed Me!

Posted on 03. Feb, 2010 by .

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I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness. I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to [...]

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