Fitness for Hockey

Posted on 03. Mar, 2010 by Yuri.

I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]

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Olympic Gold Medal Workout

Posted on 15. Feb, 2010 by Yuri.

First off, I’ve got to give a big shout out to fellow Canadian, and first Canadian gold medallist, Alex Bilodeau. What an unbelievable run he had on the freestyle moguls last night and it was great to see him de-thrown the reigning champ, Dale Begg Smith. If you watched the men’s or women’s freestyle moguls [...]

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