6-Tips for Race-Day Fueling

Posted on 11. Feb, 2010 by Yuri.

By Thad McLaurin “RunnerDude” RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]

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Should Runners Strength Train?

Posted on 22. Jan, 2010 by Yuri.

Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work? That’s a common question I receive. It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team [...]

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