Tag Archives: diabetes

Beyond Motivation

Posted on 14. Feb, 2011 by .


Tweet As I alluded to in an earlier post, you are either motivated to stay the same or to make changes in your life.  Most people though (and I know this is true for me) are motivated in many different directions at once in many different areas.  The level of motivation is the thing.  I [...]

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What are the Health Risks of Obesity?

Posted on 29. Aug, 2009 by .


Tweet Obesity is defined as having a bodyweight over 20% of “standard” weight, or when body fat exceeds 30% of body weight in women and 25% of body weight in men. The desirable body fat (not BMI) range is 18-28% and 12-16% for women and men, respectively. Being overweight/obese is correlated with pretty much every [...]

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