Tag Archives: deadlifts

This Week’s Workouts

Posted on 23. Jan, 2010 by .

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Here’s a quick recap of my workouts this week. Tuesday Hit the gym and tested my body with some big movements. It was my first “real” workout in more than 3 weeks after hurting my backs doing squats. Warm-up: 5 minutes rowing machine (warms up the same muscles as used in deadlifts and other full [...]

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My First Real Workout in 3 Weeks

Posted on 20. Jan, 2010 by .

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Since busting my back on December 24th, I hadn’t really worked out for about 3 weeks. But since my squatting accident, which led to some severe back extensor spasms, I have really only done some bodyweight exercises and deep core muscle activation. However, over the last 10 days, I’ve been feeling close to 100%. In [...]

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3 Ways to Help Lose Your Gut

Posted on 03. Nov, 2009 by .

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Guys, this post is for you! Don’t worry women, you can benefit from it too. But I want to talk to the guys today because I know that there are so many of you out there that are hitting your head trying to figure out how to lose your gut, right? I’m going to show [...]

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Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by .

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If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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Strength Training Workout 2

Posted on 05. Sep, 2009 by .

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FRIDAY SEPTEMBER 4, 2009 Today’s workout was a challenging one. For whatever reason, my legs have been a bit tired the last day or so – maybe it’s from all the soccer?? Anyways, I ran 3km to the gym as my warm-up and then proceeded to complete the following “strength training workout“: SUPER SET #1 [...]

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