Tag Archives: deadlifts

How to Do a Deadlift

Posted on 05. Oct, 2010 by .

0

Looking to really strengthen the lower body with your fat burning workouts?  If so, then you’ll definitely want the deadlift exercise to be in place.  Deadlifts are one of the major exercises that you can add into your workout program for maximum benefits and will really take your progress to a whole new level. The [...]

Continue Reading

Top 5 Leg Exercises

Posted on 18. May, 2010 by .

1

If you’re looking to increase your overall leg strength and get the best results from your workout then the top 5 leg exercises we’re about to go over are a must-do in your weight loss workouts. These are going to target all the main muscle groups in the lower body and when performed properly will [...]

Continue Reading

Awesome Workout + Best Exercise to Lose Weight

Posted on 13. Apr, 2010 by .

0

Today, I had an amazing workout! It was a beautiful day and there’s nothing I love doing on a beautiful than getting outside and getting active. But I knew that I needed more than just an outdoor bodyweight workout to satisfy what my body was craving. After all, yesterday, I ran some serious hills with [...]

Continue Reading

CrossFit Workout Routine That Nearly Killed Me!

Posted on 03. Feb, 2010 by .

8

I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness. I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to [...]

Continue Reading

The Truth About Core Training

Posted on 27. Jan, 2010 by .

1

I’ve had many discussions and debates with people from all walks of life about this topic… What is core training? How do you train your abs? Blah, blah, blah… The questions are always the same. And so too are the answers. Case in point… The other week, upon beginning our off-season training program (with U [...]

Continue Reading

Older Entries »