Strength Training and Cycling Performance

Posted on 30. May, 2010 by Yuri.

If you’re a cyclist who is looking to improve upon your performance, it’s important to take into consideration all the various things that you can do to help increase the speed and power you can generate. Recently researchers wanted to assess the impact of a maximal strength training program on the cycling economy when a [...]

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Fittest Athletes?

Posted on 01. Mar, 2010 by Yuri.

Having played soccer pretty much all my life you would think that I would have a biased opinion as to which athletes I believe are the fittest. But that isn’t necessarily the case. I used to think that soccer players were easily the fittest athletes, until I got into high performance conditioning and coaching. I [...]

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