Ab Workouts with the Stability Ball

Posted on 08. Aug, 2009 by Yuri.

Want a flat stomach or six pack abs? Well, aside from doing more full body workouts to help you burn fat and get lean, using the stability ball for your ab workouts can be a big help.    I like the stability ball for the following 3 reasons: 1. It provides an unstable surface, which [...]

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How to Lose Belly Fat and Get Rid of Love Handles

Posted on 04. Aug, 2009 by Yuri.

One of the most common concerns people have is how to get rid of their love handles and how to lose belly fat. It seems that above all else, a lot of people want a flat stomach and perhaps even a six pack. And I can’t really blame them. I fit into that category too. [...]

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