Tag Archives: crunches

Easy Ways to Tone Your Stomach Fast

Posted on 13. Sep, 2010 by .

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If you’re looking to quickly tone your stomach than you’re going to want to be incorporating as many strategies as possible to do this.  Far too many people spend hours on crunches without getting the results they’re after. What you must know here is that crunches are not going to be ideal for losing stomach [...]

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Fat Burning Six Pack Workout

Posted on 13. Nov, 2009 by .

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If you’ve followed my work for some time, you’ll know that I don’t believe that abdominal exercises are your ticket to burning belly fat and getting six pack abs. Nope, not at all! The main reason for this is that ab exercises like sit-ups and crunches have such little metabolic effect (ie. they don’t burn [...]

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Flat Stomach Secret

Posted on 23. Oct, 2009 by .

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When I was in the 8th grade, my girlfriend at the time dumped for a “douche bag” who had ripped abs. For some reason, that motivated me to what I could to get a flat and toned stomach. And I didn’t go about getting sexy abs by doing 1000s of abdominal exercises like sit-ups and [...]

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Biggest Belly Fat Loss Mistakes

Posted on 15. Oct, 2009 by .

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I can’t tell you how many people I’ve seen commit what I like to call the biggest belly fat loss mistakes. Just going to the gym each day I see countless people continue to make the same errors over and over again. Apparently, the ab exercises they think they’re doing are supposed to help them [...]

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The Reality of Losing Belly Fat

Posted on 14. Oct, 2009 by .

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Let’s face it – losing belly fat and getting a firm flat stomach is not easy, right? If it was easy you probably wouldn’t be reading this post. When we talk about belly fat loss we’re really talking about full body fat loss. You can’t spot reduce so therefore, any fat loss that occurs will [...]

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