Tag Archives: crossfit

Why Do A Crossfit Workout?

Posted on 06. Sep, 2010 by .

0

If you’re been reading up on the various fat burning workouts that can be done, there’s no question that you’ve likely come across the Crossfit workout plan.  More and more people are starting to grow very interested in what this plan has to offer and those who do decide to try it out, experience very [...]

Continue Reading

Rock Climbing for Fitness

Posted on 19. Apr, 2010 by .

0

I’ve climbed a few walls in my time. I love the sport and I wish I did more of it. Not necessarily because it gives me an amazing workout but because of the strategic challenge and “meditative”-like zone it forces you into. Recently, one of my youtube channel subscribers asked me this question about climbing [...]

Continue Reading

CrossFit Workout Routine That Nearly Killed Me!

Posted on 03. Feb, 2010 by .

8

I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness. I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to [...]

Continue Reading

Soccer-Specific CrossFit Workout

Posted on 26. Oct, 2009 by .

0

This past weekend, we (University of Toronto men’s soccer) played our final regular season game against Royal Military College. It was an easy 5-0 win and we had already clinched first place in our division. For that reason, we didn’t want to risk playing some of our regular starters and wanted to give the guys [...]

Continue Reading