Top 30 Fittest Professional Athletes

Posted on 05. Nov, 2009 by Yuri.

You know that Fitter U Fitness is all about getting fitter and burning fat by using the training methods of professional athletes. So today I thought it would be pretty cool to give you my top 30 list of the fittest pro athletes. Buckle up and get ready for the ride. 1. RAFAEL NADAL Age: [...]

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Running and Strength Training Workout

Posted on 31. Aug, 2009 by Yuri.

MONDAY AUGUST 31, 2009 Today’s workout featured both running and strength training components. My workout began at 9:45am with a 3km run to the gym (in about 13 minutes). Upon arriving at the gym, I… Furthered my warm-up with some dynamic stretching and bodyweight squats to get me ready for my first superset – squats [...]

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