What Is Core Training?

Posted on 13. May, 2011 by Yuri.

There’s a lot of talk about core training. But what exactly is it, how do you do it and should you     be doing it too? What Is Core Training? In simple terms, core training is about working the deep muscles that stabilize your trunk and     back. Core training helps to strengthen [...]

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Fitness for Hockey

Posted on 03. Mar, 2010 by Yuri.

I have to say that the last time I was really into hockey was about 15 years ago – right around the time that Patrick Roy was traded from the Montreal Canadiens. When that happened, I don’t think I followed hockey, until… The recent winter Olympics in Vancouver. I was drawn back in from the [...]

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The Truth About Core Training

Posted on 27. Jan, 2010 by Yuri.

I’ve had many discussions and debates with people from all walks of life about this topic… What is core training? How do you train your abs? Blah, blah, blah… The questions are always the same. And so too are the answers. Case in point… The other week, upon beginning our off-season training program (with U [...]

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