WOMEN – More Proof That Resistance Training Works!

Posted on 05. Jun, 2010 by Yuri.

If you’re a woman who is moving into the postmenopausal years, it’s going to be very important for you to look for methods to maintain a favourable body composition as a number of changes will be taking place in your body. Getting proper fat burning workouts in line is definitely an important step to take [...]

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This Week’s Workouts

Posted on 27. Nov, 2009 by Yuri.

This week was my first week back in the gym after about 10 days of doing nothing to a damn parasite that knocked me out for far too long. So these workouts were meant to gradually get me back into my groove so that I could pick with my previous Fitter U Fitness workouts Here’s [...]

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Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by Yuri.

If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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