Free Weight Squat vs. Smith Machine Squat – Which is Better?

Posted on 07. Jun, 2010 by Yuri.

There is quite a bit of controversy about which exercise you should be adding to your athletic workouts – free weight squats or smith machine squats? Some people firmly stand by the fact that free weight squats are the better way to go and that smith machine squats will only set you up for injuries. [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by Yuri.

I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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