Why is Fitter U Fitness Better than a Gym Membership?

Posted on 03. Feb, 2011 by Yuri.

Okay, How Much Are You Getting Paid? First of all, let’s make it clear that Yuri does not tell his contributors what to write, and we are not compensated for writing to these blogs.  The reason I want to make that clear is that I am going to sound like an infomercial here because I [...]

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Why You Should Track Your Workouts

Posted on 20. Mar, 2010 by Yuri.

The only way to measure progress is through careful evaluation. Tracking your workouts in a journal or notebook will provide you with firsthand feedback on your progress. Think of a fitness journal as your grade book that allows you to reflect back and see what you have accomplished before the final report card comes out. [...]

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Interview with Santa: Secret Fitness Tips Revealed!

Posted on 08. Dec, 2009 by Yuri.

You may not know this but Santa Claus is a damn fit individual. Think about it – he has to be fast enough to visit everyone’s home in less than 24 hours and lug around a huge bag full of gifts! I don’t know about you but that would definitely tire me out. So yesterday, [...]

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