Tag Archives: Compound Exercises

Total Body Workout

Posted on 04. Dec, 2010 by .

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If you’re looking to get started with some fat burning workouts, it’s a very good idea to consider all the benefits of a total body workout.  By working every single muscle group in the body all at once like this, you’re not only going to create a much larger boost to your metabolic rate and [...]

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Fat Burning Workouts for Lazy People

Posted on 01. Dec, 2010 by .

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If you’re like many people looking for a fat burning workout, you’re looking for something fairly quick and easy.  Whether you just don’t have the time to devote to an intense workout program, or you’re just not that interested in putting in a lot of effort in the gym, you want something that requires minimal [...]

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Full Body Workout To Lose Weight

Posted on 09. Sep, 2010 by .

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If you’re looking for top fat burning workouts, choosing a full body workout is a very wise decision.  These are going to work every single muscle fiber in the body so that you burn more calories not only during the workout, but after it’s completed as well. Since the body does respond to high intensity [...]

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My First Real Workout in 3 Weeks

Posted on 20. Jan, 2010 by .

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Since busting my back on December 24th, I hadn’t really worked out for about 3 weeks. But since my squatting accident, which led to some severe back extensor spasms, I have really only done some bodyweight exercises and deep core muscle activation. However, over the last 10 days, I’ve been feeling close to 100%. In [...]

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