Tag Archives: cleans

Olympic Lifting Workout

Posted on 15. Dec, 2009 by .

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I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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Top 10 Pieces of Workout Equipment

Posted on 28. Oct, 2009 by .

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If you go to the gym and spend most of your time on the weight training machines, then this post will shed some light on what you should be doing instead. I’m going to highlight 10 of my favourite pieces of workout equipment for helping you train a like an athlete and thus getting in [...]

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Soccer-Specific CrossFit Workout

Posted on 26. Oct, 2009 by .

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This past weekend, we (University of Toronto men’s soccer) played our final regular season game against Royal Military College. It was an easy 5-0 win and we had already clinched first place in our division. For that reason, we didn’t want to risk playing some of our regular starters and wanted to give the guys [...]

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Why You Should Train Like an Athlete

Posted on 22. Sep, 2009 by .

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If you’re new to Fitter U Fitness, then let me start off by saying that this training program is not your “run of the mill” bodybuilding or fat loss training program. Nope. Not at all. Fitter U Fitness is all about getting in the best shape of your life by training like an athlete. There [...]

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