Tag Archives: circuit training
FitterU: Weeks 4 & 5
Posted on 09. Jun, 2010 by Yuri.
Hello beautiful people! I hope you are having a great day. I know I am. Had a smoothie for breakfast. Then, spent the next hour listening to an awesome new interview Yuri sent out in the June issue of his Liv Well e-Newsletter. Lots of great information in there. I also forwarded it to my [...]
Continue Reading
Physiological Responses To Circuit Training Versus Traditional Weight Lifting Set-Ups
Posted on 28. May, 2010 by Yuri.
As you go about your fat burning workouts, you may be tempted to try out the new circuit training approaches that everyone is hopping one. More people are starting to make use of these programs as a means for fat burning, but aren’t thinking clearly about what the impact is on the body. It’s well [...]
Continue Reading
Fat Loss And Fitness – Best Protocol
Posted on 26. May, 2010 by Yuri.
One category of fat burning workouts that more and more people are turning to is the circuit training approach. This is where you’re performing a series of exercises one after another until the entire set is complete, at which point you take a brief rest before going again. Just how effective is this type of [...]
Continue Reading
Circuit Training – What’s the Best Approach?
Posted on 25. May, 2010 by Yuri.
As circuit training begins growing in popularity, more and more people are hopping over onto these fat burning workouts to get them the results they are looking for. Before you go jumping on your own circuit training approach however, it’s vital that you consider how you should go about designing it for best results. Recently, [...]
Continue Reading
Circuit Training Proves More Effective Than Traditional Aerobic Activity For Increasing Fitness
Posted on 22. May, 2010 by Yuri.
If you’re getting ready to go on a hunt for fat burning workouts, thinking about using a circuit training program would definitely be in your best interest. Recently researchers wanted to compare the impacts of using a traditional cardio based program on improving fitness scores in Air Force personal compared to a resistance training circuit [...]
Continue Reading
Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
