Tag Archives: circuit training
Fat Loss Circuit Training
Posted on 09. Dec, 2010 by Yuri.
If you’re like many people who want to get lean quickly, there’s no question that you’ve been looking through some of the various fat burning workouts that can be performed to help you achieve this goal. One particular type of workout that you should definitely be considering as you go about this goal is fat [...]
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Bodyweight Versus Weights – Do You Need Both?
Posted on 15. Oct, 2010 by Yuri.
As you research up on the best methods to create fat burning workouts, one thing that you may begin to notice is that some use bodyweight exercises while others are using weight lifting exercises. So which is better? Does one help you transform your body more than the other? Should you just be focusing on [...]
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Interval Training Versus Circuit Training – What’s The Difference?
Posted on 30. Aug, 2010 by Yuri.
Two types of workouts that offer a number of positive health benefits but unfortunately two that most people often get confused over are interval training styles versus circuit training styles. While they definitely do have their similarities, they are also very different at the same rate, so understanding the differences between these two fat burning [...]
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15 Minute Circuit Workout
Posted on 23. Aug, 2010 by Yuri.
One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program. These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]
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Strength Training Circuit Workout
Posted on 03. Aug, 2010 by Yuri.
If you’re on the hunt for some fat burning workouts, one variation that you will want to keep in mind are strength training circuit workouts. This type of workout program is designed so that you’ll perform one exercise immediately after the next until you’ve completed a whole entire series of exercises that make up a [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
