Tag Archives: circuit training
Interval Training Versus Circuit Training – What’s The Difference?
Posted on 30. Aug, 2010 by yelkaim.
Two types of workouts that offer a number of positive health benefits but unfortunately two that most people often get confused over are interval training styles versus circuit training styles. While they definitely do have their similarities, they are also very different at the same rate, so understanding the differences between these two fat burning [...]
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15 Minute Circuit Workout
Posted on 23. Aug, 2010 by yelkaim.
One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program. These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]
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Strength Training Circuit Workout
Posted on 03. Aug, 2010 by yelkaim.
If you’re on the hunt for some fat burning workouts, one variation that you will want to keep in mind are strength training circuit workouts. This type of workout program is designed so that you’ll perform one exercise immediately after the next until you’ve completed a whole entire series of exercises that make up [...]
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FitterU: Weeks 4 & 5
Posted on 09. Jun, 2010 by Terri.
Hello beautiful people! I hope you are having a great day. I know I am. Had a smoothie for breakfast. Then, spent the next hour listening to an awesome new interview Yuri sent out in the June issue of his Liv Well e-Newsletter. Lots of great information in there. I also forwarded it to my [...]
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Physiological Responses To Circuit Training Versus Traditional Weight Lifting Set-Ups
Posted on 28. May, 2010 by Shannon.
As you go about your fat burning workouts, you may be tempted to try out the new circuit training approaches that everyone is hopping one. More people are starting to make use of these programs as a means for fat burning, but aren’t thinking clearly about what the impact is on the body.
It’s well known [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
