Movin On Up…8 Great Tips for Improving Your Running!

Posted on 25. Nov, 2009 by yuri.

GUEST POST – By Thad McLaurin “RunnerDude”
RunnerDude’s Blog
If you’re about my age (44) or older, you probably remember a television show from the 70s called The Jefferson’s. I can still hear the theme song from the show…”Well we’re movin on up, To the east side. To a deluxe apartment in the sky. Movin on up, To [...]

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Fat Burning Workout

Posted on 03. Oct, 2009 by yuri.

I woke up this morning not feeling to upbeat after a sushi dinner last night.
Maybe it was the sodium??
Anyways, I got out of bed and new that an awesome fat burning workout was just what I needed to kickstart my day.
When I say “fat burning workout” what I really mean is a workout that incorporates [...]

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Best Upper Body and Core Workout

Posted on 03. Sep, 2009 by yuri.

I’ve digging back to April 2008 for one of the best upper body workouts I’ve ever put together.
Watch this video to see how to do this 5-exercise circuit training workout:

What I like about this workout is that there are NO WEIGHTS NEEDED!
That’s right – nothing but good old bodyweight exercises to get a ripped upper [...]

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