Physiological Responses To Circuit Training Versus Traditional Weight Lifting Set-Ups

Posted on 28. May, 2010 by Yuri.

As you go about your fat burning workouts, you may be tempted to try out the new circuit training approaches that everyone is hopping one. More people are starting to make use of these programs as a means for fat burning, but aren’t thinking clearly about what the impact is on the body. It’s well [...]

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Up the Intensity! Part 1

Posted on 20. May, 2010 by Yuri.

One thing that I have discovered (or maybe I should say “have been coached to realize”) on my fitness journey is the importance of intensity to achieve my fitness goals.  As Yuri says through my earphones, “Strive for that 1% difference.”  Whether it is lifting weights or running on the treadmill, I continually strive to [...]

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Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by Yuri.

Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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