How To Increase Your Bench Press

Posted on 19. Oct, 2010 by Yuri.

As you set out to improve your strength, burn fat, and increase your physical performance, one lift that you must not forget to include within the context of your workout program is the bench press. The bench press is ‘the’ exercise to complete if you want to develop a strong upper body because of the [...]

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Putting Together A Killer Chest Workout

Posted on 03. Sep, 2010 by Yuri.

If you’re on the hunt for a killer chest workout, not only are you going to want to make sure that you’re choosing your exercises as best as possible but it’s also going to be vital that you’re paying attention to the order you’re performing them, the reps and sets you perform, as well as [...]

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How to Do 100 Push Ups

Posted on 05. Oct, 2009 by Yuri.

I love push ups! They’re such a great exercise for the chest, shoulders, triceps, and core. But for many people doing a proper push-up, let alone 100 of them, can be quite difficult. However, if you want to test your strength endurance and want to see how fast you can get to doing 100 push [...]

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