Ways To Get Fit Fast & Easy

Posted on 04. Jul, 2010 by Yuri.

If you’re tired of being on a workout program that takes hours out of your week, it’s time to look for ways to get fit fast & easy. When you approach your weight loss workouts in the right manner you definitely can see faster results than ever before but you also are going to have [...]

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Should Runners Strength Train?

Posted on 22. Jan, 2010 by Yuri.

Should runners spend more of their time running or sacrifice a few runs to get in some good quality strength training work? That’s a common question I receive. It’s also something that creates a bit of a dilemma within athletic conditioning. For instance, when I put together the training programs for the men’s soccer team [...]

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