Tag Archives: cardio

Best Workout Equipment For Your Home Gym

Posted on 25. Mar, 2010 by .

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A person’s home is his or her castle. Or temple. Or sanctuary. Why can’t it also be a gym? The truth is, making yourself get to the gym can be difficult even for the most-dedicated athlete. Sometimes, the motivation just isn’t there. If we have a way to exercise at home, then that makes it [...]

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Short And Simple Hotel Room Workout

Posted on 23. Mar, 2010 by .

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So you’re on the road, traveling from place to place, living out of a suitcase and retreating back to the sanity of your hotel room every night. I know how it is. Whether it is traveling for pleasure or for business (preferably pleasure, but it happens), traveling can wreak havoc on your workout schedule. That [...]

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CrossFit Workout Routine That Nearly Killed Me!

Posted on 03. Feb, 2010 by .

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I just got back in from the gym after testing out a new crossfit workout routine that I might be adding to Month 10 of Fitter U Fitness. I’ve already included 4 such workouts in the first 9 months of the program and boy are they tough. And our members are amazing for sticking to [...]

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3 of the Biggest Workout Mistakes

Posted on 25. Jan, 2010 by .

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Every now and again I like to expose some of the nonsense I see in the gym when I go workout. Today, I want to share 3 of the biggest workout mistakes I saw when I was in the gym on Sunday. And believe me, there were many more than just 3! I’m not trying [...]

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Interval Training Revisited

Posted on 19. Nov, 2009 by .

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Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and dietary recommendations for optimal performance. However, we also touched upon the power of interval training, yet many listeners still had questions that were unanswered about this type of training. It’s funny because I [...]

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