Tag Archives: cardio

Female Weight Loss & Total Body Transformation

Posted on 09. Sep, 2010 by .

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I’ve got another treat for you guys today… It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body. Enjoy! ======================= By Tristan Lewis NASM-CPT Female Fitness [...]

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Full Body Workout For Strength

Posted on 01. Sep, 2010 by .

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If you’re really looking to up your strength from your athletic workouts, considering a full body workout is definitely a good way to go. More and more people are really starting to realize the benefits of everything a full body workout has to offer and are beginning to switch over their more traditional body part [...]

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WOMEN – More Proof That Resistance Training Works!

Posted on 05. Jun, 2010 by .

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If you’re a woman who is moving into the postmenopausal years, it’s going to be very important for you to look for methods to maintain a favourable body composition as a number of changes will be taking place in your body. Getting proper fat burning workouts in line is definitely an important step to take [...]

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Week Two on the Next Step of The Journey

Posted on 25. May, 2010 by .

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Week 2 of following Fitter U Fitness and I was fired up. Had a great weekend, even though I had to work, I nourished myself with plenty of  raw food. I was itching to get back in  the gym and determined to increase the intensity of my workouts. Another friend joined me for Push, Pull, [...]

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Should Interval Training Be Done Every Day?

Posted on 26. Apr, 2010 by .

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Interval training is amazing for improving your fitness and burning fat, but should it be done every day? That was the question that was posed to me by one of my youtube viewers not too long ago. Here’s what he wrote: “Yuri, my situation is I lift on monday, wednesday, and fridays, and do intervals [...]

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