Tag Archives: cardio

Home Cardio Workouts

Posted on 01. Jun, 2011 by .

0

Cardio training at home doesn’t need to be boring or involve large pieces of equipment. In fact, there are many ways to incorporate cardio training into your home workouts. Cardio Equipment There are a number of pieces of cardio equipment on the market, ranging in price from a few hundred dollars to a few thousand. [...]

Continue Reading

Can Cardio Workouts Burn Body Fat?

Posted on 17. May, 2011 by .

0

Cardio work outs are a great way to burn body fat but it’s important to make sure you are working at the right intensity to burn the maximum amount of fat you can. Types Of Cardio There are two types of cardio that people will generally do – aerobic and anaerobic. Aerobic trains your cardiovascular [...]

Continue Reading

Cardio Workouts: Ideas For Improving Your Fitness

Posted on 12. May, 2011 by .

0

Cardio workouts are an important part of all fitness programs and we are lucky to have some many options available. What Is Cardio? In simple terms, cardio (cardiovascular) exercise is any exercise that raises your heart rate and breathing rate, and had you ‘huffing and puffing’. Cardio is often called aerobic exercise as it is [...]

Continue Reading

Cardio Before or After Strength Training?

Posted on 10. Dec, 2010 by .

5

When Is The Best Time to Do Cardio? One question that many people find themselves asking as they go about their fat burning workouts is whether or not they should be doing their cardio before or after their strength training session.   Some people feel that it’s best to get cardio out of the way [...]

Continue Reading

Developing Foot Speed by Jumping Rope

Posted on 01. Oct, 2010 by .

0

One of the best ways to burn fat quickly and get in the best shape of your life is to start skipping.  Skipping is great to add to any fat loss workout because the calorie burn of it is very comparable to that of running and it’s going to also work both the upper and [...]

Continue Reading

Older Entries »