Tag Archives: cardio
Female Weight Loss & Total Body Transformation
Posted on 09. Sep, 2010 by yelkaim.
I’ve got another treat for you guys today…
It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body.
Enjoy!
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By Tristan Lewis NASM-CPT
Female Fitness Expert
TheUltimateFemaleBodyMakeover.com
Yes, in the most [...]
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Full Body Workout For Strength
Posted on 01. Sep, 2010 by Shannon.
If you’re really looking to up your strength from your athletic workouts, considering a full body workout is definitely a good way to go. More and more people are really starting to realize the benefits of everything a full body workout has to offer and are beginning to switch over their more traditional body part [...]
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WOMEN – More Proof That Resistance Training Works!
Posted on 05. Jun, 2010 by yelkaim.
If you’re a woman who is moving into the postmenopausal years, it’s going to be very important for you to look for methods to maintain a favourable body composition as a number of changes will be taking place in your body.
Getting proper fat burning workouts in line is definitely an important step to take but [...]
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Week Two on the Next Step of The Journey
Posted on 25. May, 2010 by Tamsyn.
Week 2 of following Fitter U Fitness and I was fired up. Had a great weekend, even though I had to work, I nourished myself with plenty of raw food. I was itching to get back in the gym and determined to increase the intensity of my workouts.
Another friend joined me for Push, Pull, Swing [...]
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Should Interval Training Be Done Every Day?
Posted on 26. Apr, 2010 by yuri.
Interval training is amazing for improving your fitness and burning fat, but should it be done every day?
That was the question that was posed to me by one of my youtube viewers not too long ago. Here’s what he wrote:
“Yuri, my situation is I lift on monday, wednesday, and fridays, and do intervals right after.
On [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
