Tag Archives: cardio workouts
Cardio Workouts For Beginners
Posted on 10. Jul, 2011 by Yuri.
If you are new to exercise it can be a little daunting with all the various types of exercise and training available to you. Resistance training, weight training, strength training (all variations of the same thing), low intensity cardio, high intensity cardio, interval training, speed training…the list goes on! Before you begin to think that [...]
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Cardio Exercise
Posted on 27. Jun, 2011 by Yuri.
There are a wide range of options when it comes to cardio exercise and the chose really is yours as to what you choose to do. From walking and running to dancing, skiing and surfing, there is sure to be a cardio exercise to suit everyone. What Is Cardio Exercise? Cardio exercise is basically any [...]
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Fun Cardio Workouts
Posted on 21. Jun, 2011 by Yuri.
Cardio workouts aren’t just about swimming, cycling or running. If you’re sick of boring, repetitive cardio workouts, it may be time to try something new. What Is A Cardio Workout? A cardio workout can be anything that raises your heart rate and increases your breathing so at the very least you are puffing and slightly [...]
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Cardio Workouts: Ideas For Improving Your Fitness
Posted on 12. May, 2011 by Yuri.
Cardio workouts are an important part of all fitness programs and we are lucky to have some many options available. What Is Cardio? In simple terms, cardio (cardiovascular) exercise is any exercise that raises your heart rate and breathing rate, and had you ‘huffing and puffing’. Cardio is often called aerobic exercise as it is [...]
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Interval Cardio and Resistance Workouts for Fat Loss
Posted on 07. Dec, 2010 by Yuri.
If you’re looking for the best combination to burn fat, you simply cannot overlook interval cardio training and resistance workouts. When you have the two put together in your fat burning workouts throughout the week, you can rest assured that you’re doing everything possible to realize your goal of stripping off your body fat and [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
