Tag Archives: Cardio Training
Interval Cardio and Resistance Workouts for Fat Loss
Posted on 07. Dec, 2010 by Yuri.
If you’re looking for the best combination to burn fat, you simply cannot overlook interval cardio training and resistance workouts. When you have the two put together in your fat burning workouts throughout the week, you can rest assured that you’re doing everything possible to realize your goal of stripping off your body fat and [...]
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Intervals vs. Long Duration Cardio for Burning Fat
Posted on 17. Oct, 2010 by Yuri.
If you’re someone who’s interested in setting up a proper fat burning workout, it’s going to be a very wise move to make sure that you get your cardio figured out and where it needs to be. Far too many people are still wasting hours upon hours in the gym performing cardio workouts that really [...]
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The Beach Body Workout
Posted on 13. Oct, 2010 by Yuri.
If there’s one concern that most people have as they get ready to go off on holidays or each year as summer rolls around, it’s how to get the perfect ‘beach body’. You don’t want to hide away during your time on the beach under some shall or towel, instead, you want to strip off [...]
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Interval Training Versus Circuit Training – What’s The Difference?
Posted on 30. Aug, 2010 by Yuri.
Two types of workouts that offer a number of positive health benefits but unfortunately two that most people often get confused over are interval training styles versus circuit training styles. While they definitely do have their similarities, they are also very different at the same rate, so understanding the differences between these two fat burning [...]
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How To Burn Fat, Not Muscle
Posted on 20. Aug, 2010 by Yuri.
As you go about your fat loss workout, you must be taking the time to ensure that you are burning off body fat and not burning off your lean muscle mass. Your lean muscle is the one type of body tissue that is going to help you stay lean in the future so you definitely [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
