Tag Archives: Cardio Training
Interval Training Versus Circuit Training – What’s The Difference?
Posted on 30. Aug, 2010 by yelkaim.
Two types of workouts that offer a number of positive health benefits but unfortunately two that most people often get confused over are interval training styles versus circuit training styles. While they definitely do have their similarities, they are also very different at the same rate, so understanding the differences between these two fat burning [...]
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How To Burn Fat, Not Muscle
Posted on 20. Aug, 2010 by Shannon.
As you go about your fat loss workout, you must be taking the time to ensure that you are burning off body fat and not burning off your lean muscle mass.
Your lean muscle is the one type of body tissue that is going to help you stay lean in the future so you definitely don’t [...]
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Top Cardio Exercises At Home To Burn Fat
Posted on 17. Aug, 2010 by Shannon.
If you’re looking to get started on your fat burning workouts, there’s no question that you’re going to want to be including some smart cardio training along with this. Both cardio training as well as strength training will work together to give you the most optimum progress towards reaching your goal body weight and composition.
Those [...]
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Exercises To Reduce Tummy Fat
Posted on 25. Jun, 2010 by Shannon.
As you go about your weight loss program, it’s important to include some exercises to reduce tummy fat. It can be difficult to know exactly what will be the best exercises to reduce tummy fat, but with a bit of guidance and a careful application of a few rules, you’ll definitely figure out what’s [...]
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Day 1 Week 1: Journey to a new me!!
Posted on 30. Apr, 2010 by Craig.
Hello to all out there and welcome to what will hopefully be the first of many posts as I embark upon the fitter u fitness trail.
Like a lot of people out there I’ve been led on by claims of getting the most fantastic body in the shortest possible time and most of the time what [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
