Why is Fitter U Fitness Better than a Gym Membership?

Posted on 03. Feb, 2011 by Yuri.

Okay, How Much Are You Getting Paid? First of all, let’s make it clear that Yuri does not tell his contributors what to write, and we are not compensated for writing to these blogs.  The reason I want to make that clear is that I am going to sound like an infomercial here because I [...]

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Resistance Training For Women To Lose Weight

Posted on 04. Jun, 2010 by Yuri.

As you get started with your fat loss workout, the one type of exercises that you absolutely must have in your program plan is resistance training. Far too many women fear resistance training thinking that by doing it they’ll just increase how large they are. Since they’re looking for a svelte figure rather than one [...]

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Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by Yuri.

Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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