Intervals vs. Long Duration Cardio for Burning Fat

Posted on 17. Oct, 2010 by Yuri.

If you’re someone who’s interested in setting up a proper fat burning workout, it’s going to be a very wise move to make sure that you get your cardio figured out and where it needs to be.  Far too many people are still wasting hours upon hours in the gym performing cardio workouts that really [...]

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Interval Training Without Cardio Machines

Posted on 04. Feb, 2010 by Yuri.

Over the past few months many of our Fitter U Fitness members have asked me whether it’s possible to do some of the interval training cardio programs without using a cardio machine. My answer… Of course! Let me give you an example of what I mean. Interval Training 6, one of the interval programs from [...]

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