Hello Home Workouts!

Posted on 23. Sep, 2009 by Yuri.

Last week, I decided that I wasn’t going to renew my gym membership in the new year. For whatever reason I can’t stand the thought of even going to my gym. The only pieces of equipment that I actually use there are the squat rack (which they have only 2), pull-up bard (they only have [...]

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How to Burn Fat – Dispelling the Fat Loss Myths

Posted on 12. Aug, 2009 by Yuri.

If you want to know how to burn fat then you need to pay close attention to this article. It will save you time and get you far better results from your workouts! Depending on the duration and intensity of the exercise, your body will rely on more carbohydrates (stored as glycogen in the muscles [...]

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