Tag Archives: carbohydrates
How to Get Flat Abs
Posted on 27. Nov, 2010 by Yuri.
Wondering how to get flat abs? If so, you aren’t alone. Out of all the goals that people have with their fat burning workouts, getting flat abs often tops the list. Unfortunately though, this can be one of the most challenging goals to obtain unless you really understand some of the key factors involved in [...]
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How Much CrossFit Training is Too Much?
Posted on 08. Oct, 2010 by Yuri.
As you get going with your fat burning workouts, there’s no question that you might start to consider crossfit training. This type of training system has become incredibly popular among those who are trying to get lean and for good reason – it works. But, there is always the consideration of overtraining as well. You [...]
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Top 10 Workout Mistakes
Posted on 08. Sep, 2010 by Yuri.
As you go about your fat burning workouts, it’s going to be very important that you’re being mindful not to make some of the key mistakes that could really cost you in your results. Unfortunately, many people are not performing weight loss workouts correctly, so they waste needless weeks, if not months, without seeing progress. [...]
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6-Tips for Race-Day Fueling
Posted on 11. Feb, 2010 by Yuri.
By Thad McLaurin “RunnerDude†RunnerDude’s Blog Race day fueling can make or break a race. Use the following tips to ensure that you’re properly fueled before, during, and after your race. 1. You’ve probably heard that breakfast is the most important meal of the day and that’s even truer on race day. Make sure your [...]
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Workout Recovery Strategies
Posted on 29. Sep, 2009 by Yuri.
Whether you’re working out in the gym or running outside, one thing remains the same… You need have some solid workout recovery strategies in place so that all the hard work you put during your exercise session doesn’t go to waste. In this post, I’m going to share a number of different nutrition-based recovery techniques [...]
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Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
