Tag Archives: Butt

Transformation Contest is Back

Posted on 26. Jan, 2011 by .

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It’s been almost a full year since we ran our last Transformation Contest (called the Fitter Than Ever Contest) and I’m happy to announce that our newest one is just around the corner. Our famous 12-week transformation contest will be starting next Tuesday February 1, 2011 and wrapping on Tuesday May 3, 2011. The last [...]

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12-Minute Run Fitness Test

Posted on 09. Feb, 2010 by .

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Psst… Don’t tell anyone but I’m in the process of developing an arsenal of new Treadmill Trainer running workouts. One such workout is a running fitness test – similar to the 12-minute run (or Cooper test). So I thought, it’s been a while since I last ran a 12-minute run, why not hop on the [...]

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3 Keys to Sticking to Your Exercise Program

Posted on 19. Jan, 2010 by .

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In order to stick to an exercise for as long as possible there are many factors that need to be in place. Today, I want to share 3 of them with you. 1. Progress If you want to continue exercising regularly, you need to see some kind of progress. As human beings, that’s really what [...]

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Why Wait Until New Year’s to Get Fit?

Posted on 16. Dec, 2009 by .

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Last night on my Insider Club coaching call we talked a little bit about the fact that as human beings we tend to have a “I’ll do it tomorrow” mindset. You could also call this procrastination. This is especially apparent at this time of year when a lot of people get caught up in holiday [...]

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Early Morning Fat Blaster 3 Workout

Posted on 10. Dec, 2009 by .

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Got up early this morning – 6:45am – and hit the gym for an early morning workout. As much as I love working out in the morning, mainly because it gets my started terrifically, I have to say that pushing your body to the limits so soon after a waking isn’t easy. This morning was [...]

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