Tag Archives: burning fat

Should Interval Training Be Done Every Day?

Posted on 26. Apr, 2010 by .

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Interval training is amazing for improving your fitness and burning fat, but should it be done every day? That was the question that was posed to me by one of my youtube viewers not too long ago. Here’s what he wrote: “Yuri, my situation is I lift on monday, wednesday, and fridays, and do intervals [...]

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Ultimate Fat Loss Workout

Posted on 17. Dec, 2009 by .

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To give you a sneak peak behind the scenes of Fitter U Fitness, I’ve put together a preview of the one of the workouts from Month 2. This workout is called Fat Blaster 1 and it’s really the ultimate fat loss workout. Although I can’t divulge all the secrets that make this workout so beneficial [...]

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Olympic Lifting Workout

Posted on 15. Dec, 2009 by .

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I had an awesome workout this morning. Exclusively olympic lifting. That’s it. Lots of sitting around, allowing my body to fully recover between each set. Quite a change from my usual “go-go-go” fat burning workouts. Olympic lifts are mainly used to develop full body power. They can also be used as a tool for burning [...]

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Early Morning Fat Blaster 3 Workout

Posted on 10. Dec, 2009 by .

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Got up early this morning – 6:45am – and hit the gym for an early morning workout. As much as I love working out in the morning, mainly because it gets my started terrifically, I have to say that pushing your body to the limits so soon after a waking isn’t easy. This morning was [...]

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5 Easy Tips to Help You Cut Your Workout Time in Half

Posted on 03. Dec, 2009 by .

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We’re all pressed for time. We want to get more done with less work. But that shouldn’t mean compromising the quality of your workouts or your results. That’s why I’m writing this post where you’ll learn 5 ways to cut your workout time in half without losing the benefits of working – guaranteed! Let’s get [...]

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