Tag Archives: burning fat

Can You Burn Fat And Build Muscle At The Same Time?

Posted on 16. Nov, 2010 by .

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One question that very commonly comes up as people move through their weight loss workouts is whether it’s possible to burn fat and build muscle at the exact same time. Have you ever heard someone state that their goal was to firm up and shed fat? If so, you aren’t alone. Building muscle while burning [...]

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How To Burn Fat, Not Muscle

Posted on 20. Aug, 2010 by .

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As you go about your fat loss workout, you must be taking the time to ensure that you are burning off body fat and not burning off your lean muscle mass. Your lean muscle is the one type of body tissue that is going to help you stay lean in the future so you definitely [...]

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ONE Trick to Burning More Fat

Posted on 06. Aug, 2010 by .

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If you want to burn more fat, then I’m about to share something really important with you. It’s the single most powerful TRICK to burning more fat that you NEED to have working for you. Whether you want to lose belly fat or want overall weight loss, you’ll want to watch this video, for the [...]

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Am I Still Burning Fat at High Intensities?

Posted on 17. May, 2010 by .

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This is one of the most frequently asked questions I’ve been asked in my life as a fitness expert. So, here is the answer – hopefully it makes sense to you! Your body’s first choice of fuel during exercise is carbohydrates. Carbohydrates are stored in the body as glycogen, both in the liver and muscle. [...]

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Burning Fat and the Best Time of Day to Workout

Posted on 13. May, 2010 by .

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You may have heard that for burning fat you are better off working out in the morning before breakfast, right? Well, is there any merit to that claim? After all, what happens if your energy is so low in the morning that you end up exercising less intensely (and thus burn fewer calories) than if [...]

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