Tag Archives: burn

ONE Trick to Burning More Fat

Posted on 06. Aug, 2010 by .

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If you want to burn more fat, then I’m about to share something really important with you. It’s the single most powerful TRICK to burning more fat that you NEED to have working for you. Whether you want to lose belly fat or want overall weight loss, you’ll want to watch this video, for the [...]

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Exercise to Burn Fat

Posted on 30. Jul, 2010 by .

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Are you exercising to burn fat? If so, what I’ve got to share you with today might be of interest, especially considering that this blog is devoted to helping you do just that – burn fat! So on that note, I put together another great video based on a question that I was recently asked [...]

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Interval Training Revisited

Posted on 19. Nov, 2009 by .

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Yesterday, I was interviewed by the great folks at the Runners Roundtable. We discussed many running-related topics including stretching best practices and dietary recommendations for optimal performance. However, we also touched upon the power of interval training, yet many listeners still had questions that were unanswered about this type of training. It’s funny because I [...]

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Fat Burning Six Pack Workout

Posted on 13. Nov, 2009 by .

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If you’ve followed my work for some time, you’ll know that I don’t believe that abdominal exercises are your ticket to burning belly fat and getting six pack abs. Nope, not at all! The main reason for this is that ab exercises like sit-ups and crunches have such little metabolic effect (ie. they don’t burn [...]

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