Interval Training Workouts Explained – VIDEO 2

Posted on 25. Feb, 2010 by Yuri.

I hope you enjoyed my previous video where we discussed 4 of the biggest challenges standing in the way of many runners and exercisers. I also showed you (convincingly I think) that interval training is by far the most effective to train if you want to start running, run faster and longer, and burn more [...]

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Why You Should Train Like an Athlete

Posted on 22. Sep, 2009 by Yuri.

If you’re new to Fitter U Fitness, then let me start off by saying that this training program is not your “run of the mill” bodybuilding or fat loss training program. Nope. Not at all. Fitter U Fitness is all about getting in the best shape of your life by training like an athlete. There [...]

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