Tag Archives: burn more calories

4 Ways to Walk Yourself Slim

Posted on 02. Nov, 2009 by .

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I don’t think most people realize just how powerful walking can be for slimming down and losing weight. Today, I’m going to share 4 ways that you can get more bang for your walking buck, helping you burn more calories in less time. These are strategies that I’ve used with hundreds of my personal clients [...]

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Why You Should Train Like an Athlete

Posted on 22. Sep, 2009 by .

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If you’re new to Fitter U Fitness, then let me start off by saying that this training program is not your “run of the mill” bodybuilding or fat loss training program. Nope. Not at all. Fitter U Fitness is all about getting in the best shape of your life by training like an athlete. There [...]

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How Fast Can You Lose Weight?

Posted on 28. Aug, 2009 by .

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What an interesting question… “How fast can you lose weight?” Well, to be honest, you can lose a lot of weight very quickly simply by starving yourself. By no means do I recommend that. However, considering that 1 pound is equivalent to 3500 calories, your goal (in losing weight) is to create a negative energy [...]

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3 Weight Loss Tips to Help You Lose Weight Fast

Posted on 25. Aug, 2009 by .

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I’ve always said that losing weight is a mindset as much as it is a lifestyle. It isn’t something that easily occurs over night but will inevitably occur with consistency and focus. The following are 3 simple habits that many thin people attribute to their success. How many do you exhibit? TIP #1 – Visualize your ideal body [...]

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3 Tips to Lose Stomach Fat and Get Flat Six Pack Abs

Posted on 20. Aug, 2009 by .

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How to lose stomach fat and getting flat six pack abs is probably one of the hottest topics in the fitness world. I can’t tell you how many people have asked me how to achieve these goals. So, to save both you and I some valuable time, I’m going to share 3 tips with you [...]

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