Tag Archives: burn fat

Workout Motivation Tips

Posted on 19. Nov, 2010 by .

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For many people, one of the main problems that they have with seeing success on their fat burning workout program is maintaining a higher level of motivation. It’s not uncommon to find your motivational levels slipping after two to three weeks into the program when the ‘newness’ wears off and you just don’t feel as [...]

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Can You Burn Fat And Build Muscle At The Same Time?

Posted on 16. Nov, 2010 by .

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One question that very commonly comes up as people move through their weight loss workouts is whether it’s possible to burn fat and build muscle at the exact same time. Have you ever heard someone state that their goal was to firm up and shed fat? If so, you aren’t alone. Building muscle while burning [...]

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High Intensity Training Benefits

Posted on 03. Nov, 2010 by .

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There’s no question that if one of your workout goals is to burn fat high intensity exercise is something that you’ll definitely want to be including. While you can only do so much high intensity exercise each week as too much will make it next to impossible for the body to recover from, adding it [...]

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How To Increase Your Bench Press

Posted on 19. Oct, 2010 by .

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As you set out to improve your strength, burn fat, and increase your physical performance, one lift that you must not forget to include within the context of your workout program is the bench press. The bench press is ‘the’ exercise to complete if you want to develop a strong upper body because of the [...]

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The Beach Body Workout

Posted on 13. Oct, 2010 by .

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If there’s one concern that most people have as they get ready to go off on holidays or each year as summer rolls around, it’s how to get the perfect ‘beach body’.  You don’t want to hide away during your time on the beach under some shall or towel, instead, you want to strip off [...]

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