Tag Archives: burn fat
Can Running Burn Body Fat?
Posted on 13. May, 2011 by Yuri.
Losing body fat is a fitness goal for many people but with different advice everywhere you turn, it can be hard to decide the best way to burn fat. Some people suggest low intensity exercise so you work out in the ‘fat burning’ zone. Others will tell you high intensity exercise is the only way [...]
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Transformation Contest is Back
Posted on 26. Jan, 2011 by Yuri.
It’s been almost a full year since we ran our last Transformation Contest (called the Fitter Than Ever Contest) and I’m happy to announce that our newest one is just around the corner. Our famous 12-week transformation contest will be starting next Tuesday February 1, 2011 and wrapping on Tuesday May 3, 2011. The last [...]
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Interval Cardio and Resistance Workouts for Fat Loss
Posted on 07. Dec, 2010 by Yuri.
If you’re looking for the best combination to burn fat, you simply cannot overlook interval cardio training and resistance workouts. When you have the two put together in your fat burning workouts throughout the week, you can rest assured that you’re doing everything possible to realize your goal of stripping off your body fat and [...]
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Why BMI is Useless
Posted on 02. Dec, 2010 by Yuri.
If you’re someone who is looking for fast and effective weight loss, it’s a good idea to take a careful measurement of your body stats. As you put more time and energy into your fat burning program you want to be sure that this time and energy is going to pay off in the long [...]
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Fat Burning Workouts for Lazy People
Posted on 01. Dec, 2010 by Yuri.
If you’re like many people looking for a fat burning workout, you’re looking for something fairly quick and easy. Whether you just don’t have the time to devote to an intense workout program, or you’re just not that interested in putting in a lot of effort in the gym, you want something that requires minimal [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
