Tag Archives: burn fat
Female Weight Loss & Total Body Transformation
Posted on 09. Sep, 2010 by yelkaim.
I’ve got another treat for you guys today…
It’s a guest post by a buddy of mine, and fellow female fitness expert, Tristan Lewis. In his post, he’s going to show the ladies in the crowd his 2 piece “jigsaw” for losing weight and transforming your body.
Enjoy!
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By Tristan Lewis NASM-CPT
Female Fitness Expert
TheUltimateFemaleBodyMakeover.com
Yes, in the most [...]
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Creating Your Workout Plan At Home
Posted on 24. Aug, 2010 by yelkaim.
As you get started with your program to help you get lean, you may want to consider adding some workouts at home. Far too many people are so rushed with their daily lives that getting to the gym just isn’t an option much of the time. If this closely describes your own situation, then considering [...]
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15 Minute Circuit Workout
Posted on 23. Aug, 2010 by yelkaim.
One of the most effective ways to burn fat and get in the shape of your life is to perform a circuit style workout program. These are not only going to shorten the total amount of time you have to spend doing your workouts, but they’re also going to increase your metabolic rate over the [...]
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How Does Muscle Burn Fat?
Posted on 21. Aug, 2010 by yelkaim.
If you’re on a mission to get lean, you’ve likely heard before the importance of focusing on adding more lean muscle mass to your frame. Strength training is heavily emphasized in most workout plans and will make the foundation of what you should be doing in the gym.
But why is this? How come it is [...]
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How To Burn Fat, Not Muscle
Posted on 20. Aug, 2010 by Shannon.
As you go about your fat loss workout, you must be taking the time to ensure that you are burning off body fat and not burning off your lean muscle mass.
Your lean muscle is the one type of body tissue that is going to help you stay lean in the future so you definitely don’t [...]
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Meet Your Trainer
Bio: Creator of Fitter U Fitness. Former professional athlete, health enthusiast, and all around nice guy. Love spending 1-2 hours a day walking my dogs and helping you live your healthiest and fittest life ever!
