Tag Archives: building muscle

Can You Burn Fat And Build Muscle At The Same Time?

Posted on 16. Nov, 2010 by .

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One question that very commonly comes up as people move through their weight loss workouts is whether it’s possible to burn fat and build muscle at the exact same time. Have you ever heard someone state that their goal was to firm up and shed fat? If so, you aren’t alone. Building muscle while burning [...]

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Why Your Scale Is Lying About Your Weight

Posted on 15. Nov, 2010 by .

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How many people who are on fat loss workouts do you know who step onto the scale each and every morning to check out what their weight is this day? Almost every single dieter does this at some point or another. The scale is by far the fastest and most common method to determine whether [...]

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5 Easy Tips to Help You Cut Your Workout Time in Half

Posted on 03. Dec, 2009 by .

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We’re all pressed for time. We want to get more done with less work. But that shouldn’t mean compromising the quality of your workouts or your results. That’s why I’m writing this post where you’ll learn 5 ways to cut your workout time in half without losing the benefits of working – guaranteed! Let’s get [...]

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Can Exercise Make You Fat?

Posted on 13. Aug, 2009 by .

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I just finished reading a very thought-provoking article at Time.com about why exercise might be making us fat – not thin! The author John Cloud, finishes his 4-page article with this paragraph that more or less sums up his point of view: “In short, it’s what you eat, not how hard you try to work [...]

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